More Journal Prompts for Sexual Healing and Growth
Journaling is something that I am always going to stand firmly behind. It allows us an opportunity to engage in dialogue with our emotions, dialogue with our thoughts, dialogue with our highest self. It is how we document what happens to us and our feelings about what happens to us.
And still I get it, journaling comes highly recommended but sometimes, we aren’t sure where to start. What do we even writ? Especially when attempting to journal as a part of our sexual healing journeys.
I want to offer you some starting points. Some prompts to begin the dialogue.
Bonus points if you take some extra time to really set the mood before journaling— light some candles, play some music. Close your eyes, take a few deep breaths and perhaps even say some affirmations aloud:
I am aligned with my highest sexual self
It is my divine right to create the life i want to live
I am confident and free in my sexuality
Here are a few journal prompts for sexual healing and growth
What does pleasure feel like to you?
What obligations/responsibilities are you using as an excuse not to prioritize your own pleasure
How do you genuinely feel when you see other people prioritizing themselves/their pleasure? Why do you feel that way?
Are there parts of your sexual history you need to make peace with? Interpret this as you wish. Reflect and write down your thoughts.
Describe your idea of a fulfilling sexual encounter.
Even if you only get to one of these prompts, you will feel the effects in a powerful way. Revisit these questions and answers in a few months. How have your thoughts changed? How have things shifted or evolved?
And my love, if you’ve read this far and you desire guidance and accountability along your sexual healing journey, you can apply to work with me 1:1 in The Mindful Sex + Pleasure Coaching Program. This opportunity includes 6 moths of 1:1 support, virtual calls with me as well as rituals and journal prompts to help you expand and release in between calls with me.
If you are looking for long term support and accountability on your sexual healing journey, click here to learn a bit more about my Mindful Sex + Pleasure Coaching program!
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Remember that you are divine and deserving of pleasure.
xo, Portia